Do you ever experience brain fog?
I've definitely had some foggy days before, but this week has been ridiculous. I've been spending my days trying to get stuff done, but feeling like I can't think straight or even function at some points during the day.
Brain fog can be caused by several factors, but some that I think of been effecting me are:
- disrupted sleep patterns
- hormonal changes
- lack of vitamins (such as lack of vitamin D during the winter)
It literally feels like my head is full of fog. I can't think straight or sometimes even see straight and it's driving me crazy. I'm super distracted and I can't focus.
Remedies for brain fog include:
- better sleep
- vitamin supplements
- exercise
- healthy diet
- relaxing
There are also herbal remedies and essential oils that are supposed to help, but I haven't tried those yet.
