Hi, steemians social blogger here. Everyone knows health is wealth. A smart body and sharp mind will make you healthy. Today our discussion topic exercises. I told you about 5 simple exercise. I hope you will enjoy after reading this article. So let's start!
PUSHUPS
Pushups are a simple exercise. In the start, you take 3 pushups daily . after some days increase the pushups quantity. Take 7 pushups daily. After 2 weeks you see your body is totally changing. your breast and tummy are flat. It's a really useful exercise for youngsters.
RUNNING
In exercises running will make your stamina. In the start, you will run only 500 meters after some days minimum you Run 1km. After 2 weeks your legs are very smart and your cholesterol is minimum. Running is useful for youngsters and old people.
SIT-STAND
Sit-stand is very healthy exercise for your knees. In newly starting, you will only 15 sit stand. After some days increase the quantity of sit-stand. This exercise will make your legs and leg muscles. I hope you will try.
JUMPING
Jumping is basically feet exercise. You will 10 jumps daily So, your feet so quickly work. Try jumping with a cotton cloth or these type of material. Jumping is useful for children and youngsters.
ROLLUP
Roll up is very useful exercise for all ages . in this you lay down on the floor and up your shoulders and toch feets. This type of exercise will make you healthy and shoulders are regular work.
image sources
(www.popsugar.com)
(www.Runtastic.com)
(www.drprasadsdcrc.com)
(www.clipartlibrary.com)
(www.bodubuilding.com)
(www.GetHealthyu.com)
