You have to follow some rules for good sleep at night. It is very important to have good sleep at night for body and mind. Although many do not sleep properly at night.
The hindrance of the night is going on all day. Headaches, eyes are heavy, fatigue, frequent hype, mood swings, and many problems start to affect. Just so, health status becomes very bad. So sleeping in the night without sleeping properly, sleeping properly.
Night Sleep sleep need too much. That's why Melatonin did a lot of work. This hormone is released from the brain. Help to sleep Not only that, melatonin also controls the body's other hormones. So eat lots of tomato and olive oil.
Do not light the bedtime while sleeping for Vero sleep. Keep the smartphones in the bed while sleeping. Because the radiation of the phone sometimes affects the brain. Sleep breaks repeatedly in it. If you can read any book, magazine or novel. But do not read the book of intelligence stories at all. You can wake up with excitement. During sleep, many people came out of the blanket. Keep in mind that this is not the case. Blood circulation is not fit in cold. It seems tired all day long. So keep the body warm while sleeping at night. Sleep is better than wearing a blanket with hands and feet.
BD daily / A Majumder