Heart disease is one of the most deadly diseases. And if you become one who has it, then you have to be careful. You should pay attention to the food you consume well. Because if not, then your heart is in dangerous condition. Just a little you misunderstand, then the stakes are life.
Nutritionists will usually advise to eat more fish because it is a source of protein and rich in omega 3 fatty acids are good for the heart. Omega 3 fatty acids play a role in reducing the risk of heart attack and stroke. Then, what foods should be avoided heart disease sufferers?
1. Fast food
Fast food should be on your blacklist as a food to avoid heart disease. Cardiologist from the Hofstra University, Regina Druz says the relatively high consumption of saturated fats from animals and carbohydrates is bad for heart health. Cooking your own food can be an effort to reduce the combination of saturated fat and carbohydrates.
2. Processed meats
Processed meats such as sausage and bacon usually contain high saturated fats. This is the reason why processed meats go into foods that people with heart disease should avoid.
Even if you choose a type that contains low levels of saturated fat, you should be aware of high salt content. Six cuts of processed meat alone can contain half your daily salt requirement, according to the association of heart health in America. According to the Head of the Heart Health Program of Women of the Ohio State University Medical Center Laxmi Metha, people should limit their salt intake because sodium is associated with high blood pressure.
3. Fried foods
Several studies have shown, fried foods such as French fries and so on increase the risk of heart disease. How to cook like frying can bring up trans fats, which increases bad cholesterol levels and lowers good cholesterol levels in the body.
4. Candy
High levels of sugar consumption contribute to obesity, inflammation, high cholesterol, diabetes, all of which are factors that trigger heart disease.
5. Margarine
Consumption of foods containing high trans fats such as margarine is likely to increase a person's risk of heart disease. To be safe, choose margarine that does not contain partially hydrogenated oil, or stick with olive oil instead.
6. Pizza
Pizza ranks second in the list of 'savory' food version of the American Heart Association. This food contains sodium and saturated fat, even in its toppings (if it's meat). We recommend selecting vegetable toppings instead.
7. Soda
A number of studies show, those who consume soda tend to consume more calories than those who do not drink soda. In addition, chemicals in soda drinks can actually alter bacteria digestion and make people more vulnerable to gaining weight. Excess body weight is one factor the emergence of the risk of heart disease.
