This will serve as my introduction post and my journey to get into shape. All my life I've been pretty active playing a lot of sports. But my weight had been going up and down since I was 12 years old. You don't learn anything in school about training and nutrition. I would say that it is one of the areas that has the most bullshit. The general population thinks you should avoid all fat and eat 12 portions of grains a day. The grocery stores are filled with shitload of box with a healthy label on them when in reality they are filled with chemical and corn syrup, fructose & glucose. There is a lot of misinformation from everywhere. Here is my experience and what I've learn.
Being constant is the key for success
I tend to want result too quickly, I work out like crazy and starve myself and then fail. What i need to do is make eating healthy and working out a habit. Every day you see the new diet or new pill that will make you have a six pack. The only way it will work is dedication. Another thing I tend to do is always push back to tomorrow . I will go to the gym next day, next week etc. I need to stop being lazy and just go. It takes 30 days to make something a habbit, after that you are on auto pilot. Below is a graph of my weight wich you can clearly see the yo-yo effect.
I will post some Update