Benefits of Red Onion for Body
Eating onions in cooking is very delicious. But what if the onion is still in raw state seems a little thought to chew it, but do not always like that because of the benefits of onion that we can get, able to cure discomfort because eat it.
among others are:
TO PREVENT CANCER
Allium vegetables have been studied extensively by experts in relation to cancer, particularly stomach and colorectal cancer. The beneficial effects found from this onion, tend to be due to some of their rich organosulfur compounds. Despite the exact mechanisms by which these compounds inhibit unknown cancer. But some hypotheses allow inhibition of tumor growth and mutagenesis.
Red onions are also a source of vitamin C as an antioxidant that helps to combat the formation of free radicals that are found to cause cancer.
PREVENT PROSTATE CANCER
In a study published by the Journal of the National Cancer Institute, experts used a population-controlled case study to investigate the relationship between allium onion intake and prostate cancer. They also found that men with the highest allium onion intake had the lowest risk of prostate cancer.
STOMACH CANCER AND AN ESOPHAGUS
Allium intake contained in this onion is inversely proportional to the risk of stomach cancer. Several human-based survey studies have demonstrated the potential protective effect of alliums consumption, as well as reports of tumor inhibition after administration of allium compounds into experimental animals.
CAN SET SLEEP ALSO MOOD
Folate contained in red onion, can help depression by preventing excess homocysteine from forming in the body, which also can prevent blood and other nutrients to reach to the brain. Homocysteine affects the production of serotonin, dopamine, and norepinephrine hormones, which regulate not only mood, but also good sleep and appetite.
VERY GOOD FOR HEART
The content of methylallyl sulfide and sulfuric amino acids contained in the onion, the effect of decreased levels of bad cholesterol in the blood and an increase in good cholesterol levels.
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