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Seb ko frut slad me bhi dala ja sakta hai or ishe sedha bhi khaya ja sakta hai. Seb ko rojana khane se kai fayde hote hai. Seb ka jyush banakar bhi pe sakhte hai. Seb ke jyush se dama rogeyo ke liye fayde mand hai. Seb me sarer ke PH star ko niyantran karne ki sahmta hai. seb khane me bhi metha or gunkari hai. Seb ke bahre tvacha pachan tantrako durust banati hai. Seb me kolestrol kam karne ka gun hai. Seb ka jyush pekar hum aapne rahday ki surakhsa kar sakte hai. Seb khane se haddiya majbut hote hai. Seb ko rojana khane se jams or bekterya se ladne ke takat ate hai.