Supplementation is the addition of an extra element or amount to something. There many misconception regarding food supplement due to many food supplements available in the market. And some people experienced adverse effect from taking it due wrong choice of food supplement.
Why do we need to take food supplement? Here are some reasons why food supplementation is a must:
Over-cooked food. We tend to exposed our food to too much heat in order to satisfy our taste bud and doesn't mind that the essentials nutrients are all gone because of it.
Pesticides and other chemicals. Some people say " Oh no I don't need supplementation because I eat a lot of vegetables and fruits " but we forget how it is being taking cared of in order it will be harvested and it will be bring in the market. We just know the end process of it by how it brought in our table. In order to protect the crop from all pest, farmers will used harmful chemicals to have a good harvest.
3.Toxic Environment. We all know that our community is improving and we are all exposed from pollution which is very dangerous to our health. And eating food alone can't combat the danger that we are exposed.
Above mentioned are SOME reasons why do we need to supplement. Taking care of health is one way to have a happy and successful life. Take care of your body because it is the only place you have to live in.