Maybe, more like enhancing the detoxification process? The human body is always detoxing toxins, well, as long as the heart is pumping it does. The primary function of the Liver is this, to remove crap that doesn't belong. Your post is very basic, general and much easier said then done. What type of exercises should we do? Drinking water only goes so far to actually get it into our systems, and to say simply drink more will help is very limiting with so many variables that goes into hydration. What does number four mean? Would love some links or resources for this post.