work and rest
White-collar workers should objectively recognize and evaluate their ability to withstand, seize opportunities, and exert their strengths, and learn to improve their psychological endurance in a fast pace, and basically maintain a psychological balance in various events. It is necessary to scientifically arrange work, study and life, and to develop practical work plans or goals, and to leave room for timely. No matter how busy the work, you should set aside some rest and “gasp” every day, and try to make the mentally tight strings have a chance to relax. You don't have to worry about the setbacks in your career, and don't be exhausted or exhausted for the "grand goals" that you can't expand at all.
physical and mental function, balanced use
If you can use all aspects of your body and mind in a “balanced” way at work, you will benefit a lot. "Balance" is multi-faceted, such as the balance between mental and physical strength, the balance between the left brain (abstract thinking) and the right brain (image thinking), the balance of the nerve centers of the brain, the balance of sitting and walking, the balance of the eyes and the ears, etc. Wait. This will enable the physiological and psychological functional potential to be fully utilized and beneficial to both physical and mental health. Every mental worker should combine health care with work according to the characteristics of his work.
psychological adjustment, sublimation feelings
The troubles in work and life are inevitable, and it is obviously inappropriate to forcibly accumulate sorrow and pain in the chest. When you are in a bad mood, you should try to find a way to "vent" or transfer. If you are looking for a friend, talk about it, spit it out, or go out and watch a movie. TV and more. When there is a big grievance or misfortune, you may wish to cry.
Psychologists point out that crying is also a self-psychological protection measure that allows bad emotions to be vented and diverted. After crying, the mood will naturally be more pleasant. When you are in trouble, you must see the bright side. When you fail, you should look at your own achievements. You must have self-confidence and believe in your own strength. This will help to clear the way of thinking, overcome difficulties, and get out of adversity.
pay attention to communication, make more friends
To get out of the closed work environment and self-small circles, make more friends. Good interpersonal relationships are good for mental health and career success. Mental workers should be willing to communicate, and understand and express their exchanges of thoughts and feelings in communication, both to accept others and to accept themselves.
hobbies, strengths and weaknesses
Modern white-collar hobbies can be used as a positive way to transfer the brain's “exciting stove”, effectively regulating and improving the brain's excitement and inhibition process, thereby eliminating fatigue and allowing you to emerge from a tight, boring, boring circle. , into the realm of interest. The content of hobbies is extensive, such as chess and calligraphy, bird farming, flower bonsai, music and dance, tourist fishing and so on. You can choose according to your own interests and circumstances, foster strengths and avoid weaknesses, invest appropriately, and develop habits to ease tension.
6.exercise, health and fitness
The ancients said well: "The water is not rotted, and the hub is not awkward." For white-collar workers who often work at the desk, it is important to develop a habit of physical exercise. Because exercise can effectively enhance the functions of various organs and systems of the body, and can promote brain cell metabolism, so that brain function can be fully exerted, work efficiency is improved, and brain aging is delayed. You can schedule an hour of exercise every day or be flexible based on your situation. Designed to relax and strengthen the body.
