1. Drink plenty of water
Drinking water for most people is certainly easy to do but become a thing often forget to do. Due to the activities that are too dense plus more tasks pile up, creating various problems , etc. make us forget this little thing . Water is essential for our body . Did you know that over 60 % of our body consists of water ? Water is required to perform the functions of our body such as carrying nutrients and oxygen throughout the body .
Moreover, every day we definitely lose water through urine, defecation, sweating, and breathing that is why we need to fill the water intake. Other benefits of water to prevent dehydration in addition to White Water can also help eliminate toxins and bacteria in our bodies. Water should we drink 8 glasses of water per day, or 2 liters.
Well, the interesting fact for the ladies ya Water also can reduce weight, you know,, Kok bisaa ?? Yes, because the water is one of the best material to burn fat in the body, besides water also serves important in metabolic processes.
So, have you drink water today?
2. Consumption of fruit and vegetables
Sometimes we often lazy to eat fruit and vegetables, most of us prefer to consume fast food and instant. Food like that actually exacerbate our bodies with long periods of illness will be buried in our body. It certainly can cause our health will decline.
What are the benefits of why we need to consume vegetables and fruit?
- Avoid dangerous diseases such as cancer, diabetes and digestive disorders. Based on World Cancer Research Agency survey also estimated the risk of all types of cancer can be reduced up to 20% by eating up to 5 or more servings of fruits and vegetables.
- Being overweight will be relieved by itself. This is because vegetables and fruits in calories yan low enough so that fruits and vegetables are fat-free food, and even if it contains the exact fat fats that are good for our health.
- The body becomes more Fresh and Energising. The amount of vitamins and minerals in vegetables and fruits make our bodies much more refreshed and energized so that we too will be protected from virus infection or other bacterial attack. We also know that it is very necessary to make the recovery period a person suffering from pain and therefore when we visit relatives or friends who are sick we usually brought fruits. The body becomes more Fresh and Energising. The amount of vitamins and minerals in vegetables and fruits make our bodies much more refreshed and energized so that we too will be protected from virus infection or other bacterial attack. We also know that it is very necessary to make the recovery period a person suffering from pain and therefore when we visit relatives or friends who are sick we usually brought fruits.
So, still choose Fast food or fruits and vegetables?
3. EXERCISE
Do you want to release the fatigue after the move? Spending quality time with family and friends? Want to feel more relaxed and fresh? All your wishes can be realized only in Exercise. Can it ? Of course you can, because exercise is not only to tighten the muscles and improve stamina. There are many interesting facts ya that will make you interested in sports:
- Melt your stress
Exercising gives effect relasasi good for everyone. When a person starts exercising he would soon find out that it will reduce stress and make it a happier person. This condition causes the person becomes irritable and will improve the quality -rekan relationships with co-workers, family and people around him.
- Increase Your Stamina
After exercising consistently for several weeks a person can feel the difference in his body. The muscles have been developed and this development can be felt when you are doing tennis, golf, basketball or other sports that require muscle strength. In addition, the muscles will work more efficiently so more quickly react and endurance will increase.
- Exercising will Pumping Heart You Better
Exercise makes your heart stronger. The function of the heart and cardiovascular system work more effectively so as to reduce plaque in the blood vessels so the heart will pump blood better. So that would make our respiratory too smooth and stable.
Are you more interested in sports?
4. Get enough sleep
Sometimes most of us when it has the task of piling sure it will make us prefer to stay up late at night. In fact, sleep is one of the factors supporting the health of the body because the body needs rest after a day doing various activities. Enough sleep makes health are well preserved to restore the mood of escape from the black eye bags that we call Eye Panda and various other health problems. Healthy sleep patterns is 8/9 hours starting from 9 pm to 6 am. Any estimate of how important sleep is enough?
1. Improve Memory
When you only sleep for a while then the mind will be too busy to think of many things that have happened and are going to remember. So enough sleep will make the brain reinforces the memory of something you learned or experienced.
2. Longevity
It turns out enough sleep also affect the age you know,, Although it is not certain whether a cause or effect of sleep duration. According to the research that has been done on women at age 50 years to 79 years were carried out in 2010 showed that more deaths occurred in women who sleep less than 5 hours or more briefly each night.
3. Avoid Stress
Enough sleep it can make us avoid stress. Sleep and stress are the two things are interrelated and both of these can affect your heart health. Well, if so then one would be easier to control his blood pressure to be better.
5. Be positive and smile
Think positive and always smiling is one of the things that is easy but sometimes difficult to do. Healthy lifestyle not only from food, sports, etc. but also of the mind. Positive thoughts will certainly make life much feel more beautiful and peaceful. Indeed, sometimes positive thinking when there is a problem that occurs certainly very heavy and hard. From there we started to learn and try to think positively so that the problems we face can finish with a positive baik.Berpikir turned out to have their own power in everyday life, you know we've been through.
A smile can make the circumstances around us for the better. One smile we give to friends, and family will change the situation becomes warmer. With a happy feeling surely we can have a mind that is far more relaxed than before and of course related to Healthy Living. Smile is a small thing but it has a million meanings and make the atmosphere becomes warmer.