Wow, this series just keeps getting better. I intermittent fast too! It started because I hated getting distracted from work to eat. I didn't even know "intermittent fasting."

Other people definitely have found many more ways to do this other than just skipping breakfast. I generally go for 18 hours fasting, 6 hour eating window. I really don't keep this as a steadfast rule though, more of a just a guideline, and go with what works for the day.

I've found huge improvements to my metabolism and ability to gain muscle quickly.