I've always thought yoga was kind of cool in theory. A good stretch is a good stretch right? Yoga is so much more than just a good stretch. Yoga is a way of Life.
Physical Body Awareness - Yoga has supported me in becoming more sensitive to my body movements. I didn't realize how insensitive I've been living in a variety of ways. It's been a humbling process as there is a big emphasis in slowing down...like I am really getting to know myself at a deeper level within my body.
Since beginning, I am finding myself having a moment here or there where I just want to play with different poses and postured positions....and I do.
I've only just begun my journey within Yoga, but I did not realize how out of touch I've allowed myself to be with the small parts of myself. It's Interesting because the relationship I've had with myself throughout my life time is pretty extreme - where I am overly flexible in certain areas of my living and body...and also the flip flop - where I am overly tight in areas of my body and life.
The Big epiphany last evening was this: "I had no idea I am so sensitive"...."Man, I've been so hard on myself!"
My new exposure to Yoga has aided in my body awareness within walking....where I am just playing around slowly with my moves...really just allowing myself to play with different feels. It's been so awesome.
I am finding Yoga so enjoyable and supportive for my body...and it is so chillaxed...yet can be intense.....yet I am no where near my utmost intense potential yet!
It's funny reflecting backward how I resisted really committing to Yoga...because in my mind deep in me, I judged it and regarded it as a a bit more of a female thing..and that as a Man I should do more Intense stuff. Mind Blown in realizing Yoga gets as Intense as We are able to be. The irony is cool too...in that there's so much progression in strength training and over time, what was intense is smooth, relaxed, focused, engaged self-expression.
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