The Six Week Health Challenge,Week 5: Routine Drills

Hello everyone! I am Hive account@xtrim as obvious and today I'll be doing a quick rundown on a couple of easy-to-do, result-oriented workouts I do, and you also can do by your bedside every morning.
Before I go on, I'll use this front to acknowledge the organizers of this contest- Hive account@healthsquared & Hive account@sweetsssj, for their effort in trying to build a healthy community here on steemit. Keep up this feat!
Now, the workout!

• The Thigh
  The muscles here makes the top three on my priority list. To work on this muscle, I do a special kind of squat where I put my right foot on a elevated platform and the left about a foot away from the right then squat such that the knee of my left foot almost touches the floor...
  Picture below
  
• The Biceps
  Well, this is pretty straight forward really. Using a dumbell, thrust as illustrated in the picture below... I look pretty good in this one!
  
• The Triceps
  I still feel the pain at the back of my arm till now.
  This technique rapidly burns the fat at the back of your arm exposing a detailed triceps muscle in all its beauty. Ladies, don't do too much of this one.
  Picture below
  

That's it for now folks. Work Out, Keep Fit, and Steemit.