Bad breath, also known as halitosis or fetor oris, affects an estimated 25% of people, worldwide (1 in 4 people). This is a common problem that can cause psychological troubles. The halitophobia is a psychological condition that makes people paranoid about the smell of their breath.
There are a number of potential causes of bad breath.
-Periodontal disease / Gum disease.
-Dentures and bridges.
-Poor oral care: This is the most common cause of halitosis. When the food trapped between the teeth is not removed, the bacteria will broke it down and cause unpleasant smelling gases. There is the importance of brushing and flossing properly.
-Viral or bacterial infections.
-Medical conditions. For example: respiratory tract infections such as pneumonia or bronchitis, chronic sinus infections, postnasal drip, diabetes, chronic acid reflux, and liver or kidney problems, gastritis.
-Dry mouth: May be a side effect of medications like nitrates, tranquillisers and chemotherapy medications.
-Hormonal changes.
-Bad nutrition.
-Smoking.
Tips: The best method to reduce halitosis is good oral hygiene. Other lifestyle remedies can include:
-Hydration.
-Brush teeth, gums and tongue properly.
-Floss teeth.
-Have regular dental checks.
-Quit smoking.
-Improve nutrition habits: avoid onions, garlic, spicy food, sugary foods. Reduce coffee and alcohol consumption.
-Some foods that eliminate bad breath: Mint, ginger, celery, citrus fruits, cinnamon.
If breath odor persist, it is recommended to visit a doctor. Do not allow this problem that has health and social implications to affect your daily life!
