The breath is synonymous with life.
Together with the sleep - wake rhythm, the respiratory rhythm is one of the most important processes of the human organism.
The respiration supplies the organism with the oxygen essential for all its cells.
All the functions of the body and the general well-being depend on a sufficient supply of oxygen.
In the absence of breathing, life hardly lasts longer than about fifteen minutes, but brain cells can not survive more than three minutes without oxygen.
Even breathing a stale air produces feelings of fatigue and loss of performance.
Until the next .. Take care of your health!