Hello friends, Kidney Diseases and Kidney Failure is growing rapidly in the world and in India. One in 10 people in India are likely to have chronic kidney disease in some form. Every year about 150,000 people come to be the new patient with the final state of Kidney Failure, which will require either dialysis or kidney transplantation. Some common habits are responsible for spoiling the health of the kidneys, so let's know about the habits that spoil the kidneys.
Importance of kidney
Kidneys (kidneys) cleanse the toxic substances and unnecessary water in our body, as well as help toxins out of the body through all the toxins. If kidneys are not cured, blood will not be clean and health will get spoiled.
Drink less water
Drinking water in small amounts can cause harm to the kidneys. Due to lack of water, the risk of infection in the kidney and urine becomes more. By which the particles of nutrients reach the urine and obstruct the urine withdrawal. Also, the fear of stone increases in kidneys. Therefore, it is recommended to drink less than 2 to 3 liters of water in a day.
Smoking and tobacco intake
There are many serious problems (especially pulmonological disease) due to smoking and tobacco intake, but there is also carrot atherosclerosis. By which blood flows slow down in the blood vessels and decreasing the blood in the kidney reduces its efficiency. So do not smoke and tobacco.
Do not go up in the morning
See the bladder is filled with urine throughout the night, which needs to be emptied in the morning. But when the urine does not release urine due to laziness and it prevents it for a long time, then it leads to heavy damage to the kidneys.
Excess salt intake
It is true that salt enhances the taste of our food, but the consumption of it in excess is reversed. The 95 percent sodium we eat through food is metabolized by kidneys. Therefore, consumption of excessive amount of salt by unnecessarily inhibits their energy by increasing the activity of the kidneys.
Negligence in the treatment of high BP
The treatment of hypertension i.e. High BP is a major cause of negligence of the kidney problem. So always keep your BP in proper control at the right time because it is the reason for the second number for chronic kidney disease.
For the treatment of sugar
Nearly thirty percent of people with diabetes suffer from kidney disease and one-third of those with kidney disease are suffering from diabetes. From this, it is certain that these two problems are interconnected. Therefore, it is necessary to control the amount of sugar in the blood. Also, food and drink should also be controlled.
Taking panciller in excess
Avoid buying medicines without the doctor's advice. Without taking the doctor's advice shop, buying painkiller drugs can be dangerous for the kidneys. By taking regular medicines such as name steroid and anti-inflammatory drugs (ibuprofen) etc., they can also damage the kidneys completely.
Other harmful habits
To spoil the kidney, some other habits like drinking too much alcohol, not having enough rest, taking soft drinks and soda excessively, staying hungry for long periods or eating contaminated food, treating hypertension and eating too much meat Those who cause heavy damage to the kidneys.