Protein is one of the nutrients that are needed by the body, because of its role is so important, especially to form muscle tissue. If you want to shape and also increase your muscle mass, then you certainly need a high enough protein intake.
In addition to forming muscle tissue, proteins also have a function as regulators. That is, the protein will help regulate other hormones that function in the process of digestion. Not only that, protein also has an important role in maintaining the pH balance of acid and alkaline body. Even protein can also be used as food and energy reserves in the body.
Judging from the source, proteins can be divided into two, namely animal protein and vegetable protein.
Animal protein is a protein derived from animals. While vegetable protein is a protein derived from plants.
Animal proteins contain the complete amino acid profile as well as essential amino acids which of course are necessary for your body's development.