Have a lot of activities all day, making you not have time to do sports. Therefore, to maintain your health just do 15 minutes before going to bed with your legs upwards.
Here's how:
Baring straight on the bed both hands above the abdomen, then both feet are closed
Lift upwards and then knees bent to form a 90 degree angle.
Keep this position up to 15 minutes, before and after doing this movement drinking warm water about 300 ml. do this movement in a calm and relaxed state, when breathing as usual, should not hold your breath.
Detoxification of Liver and Kidney
When the feet are lifted up, the blood will flow back to the liver and kidneys, so the kidneys and liver work well, detect toxins in the body, and increase metabolism.
Adding Energy
At the moment when the feet are lifted up the cells of the body will be activated as during exercise, then the body will return to fitter.
blood flow
When the feet are lifted up the blood will flow without a hitch and the metabolism increases.
Healthful Heart
At the time the feet lifted up, our muscles will be trained to breathe and improve the work of the heart so that chest pain will disappear and reduce stress.
Lowering Blood Fats
At the time the feet lifted up, the body sweat and toxins will come out and burn fat in the blood, so the blood flow will be well controlled.