In tropical and subtropical regions such as South America and Asia, Pitaya or dragon fruit grows and grows abundantly. As the name implies, the outer skin of the dragon's fruit resembles a cactus, scaly resembling a dragon's skin on myth.
Considered as a cactus plant, its light green and reddish color indicates that the fruit is full of nutrients, while the creamy white meat seen with its black seeds gives a lot of wealth and nature. This dragon fruit contains about 60 calories and is rich in vitamins C, B1, B2 and B3, and minerals such as iron, calcium, and phosphorus. And that's not all.
Here are benefits of Pitaya or dragon fruit consumption.
1. Better than a sweet snack
Pitaya fruit has a very low amount of cholesterol and can diasup quite often as a substitute for sweet-looking. The fruit also helps maintain weight and is healthier for the teeth because of its low sugar content.
2. The heart becomes healthier
This fruit has the ability to lower bad cholesterol levels and increase good cholesterol levels. Pitaya fruit is a source of monounsaturated fats and can help the heart stay in top condition.
3. Cleaning digestion
To cleanse the digestive system, eating Pitaya fruit is one effective way. This fruit has a high fiber content, the components needed digestion. Eating meat and seeds, which contain protein, will keep your body healthy.
4. Active antioxidants
To cleanse the body of free radicals and cancer-causing substances, you can eat foods that contain antioxidants. The best sources of antioxidants are fruits and vegetables, and dragon fruit has a high enough antioxidant.
5. Against diabetes
The high amount of fiber in the dragon fruit can fight diabetes, as it can stabilize blood sugar levels by suppressing glucose spikes after meals. However, always consult a doctor to make sure this is a good meal for you.
6. Reduce signs of aging
Eating dragon fruit with its rich antioxidant can keep skin firm and youthful. You can even make face masks by using fruits that are combined with honey as a natural alternative to anti aging masks.
7. Caring for colored hair
Painted hair requires special care so that the color does not easily fade. Apparently dragon fruit juice can we use to treat colored hair. Rub the dragon fruit juice on the scalp several times a week. In addition to protecting hair color, the substances in the dragon fruit also keeps hair follicles open so that the hair can breathe. Hair will also be softer.
8. Suppress arthritis
Arthritis or arthritis directly affects the joints and causes pain and difficulty moving. Dragon fruit also has anti-inflammatory substances that can reduce the severity of arthritis pain.
9. Avoiding acne
Dragon fruit rich in vitamin C, this fruit into a great topical ointment. Cut a dragon fruit and then apply it to a reddish area on your face or skin, then rinse with water. For best results, use twice a day.
10. Heals sunburned skin
The combination of dragon fruit with cucumber and honey juice, helps soothe sunburned skin. Vitamin B3 in the dragon fruit can moisturize sunburned skin and release heat from the affected area