Helo stemians..... Today, i will love to start a healthy living series that is aimed to ensure everyone knows what is the nutritional facts about what he/she takes in...
Today i will focus on plantians.
Plantains grow in tropical countries across the globe in central and south america, africa and southeast asia
NUTRITION FACTS
Plantains contains calories
Carbohydrates
Fibre
Potassium
Vitamin C
Vitamin A
Vitamin B6
Magnesium and small amount of protien ane fats
plantians are good for the heart, helps in weight control, helps in digestion and very versatile (can be fried, boiled, roasted etc)
Eat more plantians today!!!
Your body needs it
