Fluted pumpkin (Ugwu)is one of the commonly consumed dark green leafy vegetables in Nigeria, it is called ugwu leaves. And is known to be loaded with benefits.
It is type of dark green leafy vegetable that people prefer to cook with all the condiments while some might just prefer to boil and eat it plain like that or blend it into a shake.
What ever the case may be, there are guaranteed level of various nutrients with any style chosen.
These are a few health benefits of Ugwu leaves:
It lowers cholesterol
It increases sperm production
*It has antibacterial effect.
Because it is rich in iron, it can be used to cure anaemia.
It is used by nursing mothers to lactate better.
It is good for diabetics because it has sugar reducing effects.
Increases blood volume.
Boosts immune system.
Has high protein content.
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