Today, in the public's growing concern about health, in addition to a balanced diet, various nutritional supplements are also present in our lives. Vitamins, minerals, and various extracts are available. Fish oil is one of many nutritional supplements. What health benefits does fish oil bring to us?
Deep Sea Fish Oil Introduction
Deep sea fish oil refers to the unsaturated fat components extracted from fish and animals in the deep sea, namely EPA and DHA. Since the nutrition survey found that human health requires the maintenance of unsaturated fatty acid components, and the social population is saturated with excess fat, a large number of commercial organizations have developed such supplements.
However, there is no authoritative data that clinically proves that the product has the functions of treating hypertension, and is particularly cautious in the use of the process. Humans mainly ingest EPA and DHA from fish oils, among which the highest content of marine fat fish, some freshwater fish also contain a certain amount of EPA and DHA, and other animal foods are less. Plant foods do not contain EPA and DHA. Both EPA and DHA are unsaturated fatty acids (o-mega3), and their chemical names are eicosanoid acid (EPA) and docosahexahydrate (DHA). Both are unsaturated fatty acids, and the molecular structure is very close, so EPA is easily converted into high-density lipoprotein (HDL) in the human body to exert physiological functions.
Omega-3 and Omega-6 are two important classes of unsaturated fatty acids in the human body. During the evolution of human beings for thousands of years, the proportion of these two types of unsaturated fatty acids has remained at around 1:1 - 1:6. However, with the development of modern human society and the changes of living environment, the changes in eating habits have been affected, and the foods ingested by humans are increasingly focused on meat, cereals and beans rich in Omega-6. Thus, the ratio of Omega-6 to Omega-3 in the body is as high as 30:1. This serious imbalance directly affects the entire human genetic system to perform its normal function, manifesting itself as a disorder or loss of certain physiological functions at a macro level. Among them, cardiovascular, cranial nerves, respiratory, digestive and immune systems are most common due to lack of Omega-3. Studies have shown that by supplementing Omega-3, the ratio of essential fatty acids between Omega-3 and Omega-6 reaches a healthy balance of 1:4, the body's skills are most efficient, and the body is most resistant to various diseases. Strong, the most effective for health and longevity, so timely and effective supplement Omega-3, has been advocated by more and more medical professionals.
However, there is no authoritative data that clinically proves that the product has the functions of treating hypertension, and is particularly cautious in the use of the process. Humans mainly ingest EPA and DHA from fish oils, among which the highest content of marine fat fish, some freshwater fish also contain a certain amount of EPA and DHA, and other animal foods are less. Plant foods do not contain EPA and DHA. Both EPA and DHA are unsaturated fatty acids (o-mega3), and their chemical names are eicosanoid acid (EPA) and docosahexahydrate (DHA). Both are unsaturated fatty acids, and the molecular structure is very close, so EPA is easily converted into high-density lipoprotein (HDL) in the human body to exert physiological functions.
Omega-3 and Omega-6 are two important classes of unsaturated fatty acids in the human body. During the evolution of human beings for thousands of years, the proportion of these two types of unsaturated fatty acids has remained at around 1:1 - 1:6. However, with the development of modern human society and the changes of living environment, the changes in eating habits have been affected, and the foods ingested by humans are increasingly focused on meat, cereals and beans rich in Omega-6. Thus, the ratio of Omega-6 to Omega-3 in the body is as high as 30:1. This serious imbalance directly affects the entire human genetic system to perform its normal function, manifesting itself as a disorder or loss of certain physiological functions at a macro level. Among them, cardiovascular, cranial nerves, respiratory, digestive and immune systems are most common due to lack of Omega-3. Studies have shown that by supplementing Omega-3, the ratio of essential fatty acids between Omega-3 and Omega-6 reaches a healthy balance of 1:4, the body's skills are most efficient, and the body is most resistant to various diseases. Strong, the most effective for health and longevity, so timely and effective supplement Omega-3, has been advocated by more and more medical professionals.
The effect and role of deep sea fish oil
1. Regulate blood lipids, clear blood clots, prevent blood coagulation, prevent cerebral thrombosis, cerebral hemorrhage and stroke.
2. prevent arthritis, relieve gout, asthma, and temporarily relieve the swelling and pain caused by arthritis.
3. Prevent Alzheimer's disease, nourish the brain, and improve memory.
4. Improve vision, prevention, and control of presbyopia.
5. Maintain the retina.
Precautions for eating deep sea fish oil
If you are pregnant or breastfeeding, taking medication, facing surgery, bleeding problems, or any other treatment that may affect your blood clots, consult your doctor before taking this product.
1. This product is not a substitute for drugs.
2. Children, pregnant women and lactating women with caution.
3. Those with bleeding disorders and bleeding tendency are prohibited.
Side effects of deep sea fish oil
Excessive doses of deep sea fish oil can cause blood to clot and increase the risk of bleeding. Side effects of deep sea fish oil that may occur are a hernia, bad breath, heartburn, nausea, loose stools, rashes, and nosebleeds. Taking deep sea fish oil supplements with meals often reduces these side effects. Certain fish, especially sharks, salmon and farmed salmon, may be contaminated with mercury and other chemicals. Therefore, when selecting fish oil supplements, fish oil products with high purity and extracted from deep-sea non-polluting fish should be selected.
In short, we still encourage everyone to eat through natural foods, especially sea fish, not only can get DHA , EPA , but also other nutrients, but also satisfy our appetite. If you have a fish intake less than twice a week, consider using DHA supplements or fortified foods.
Citation
Examine.com – Fish Oil. Accessed here
Precision Nutrition
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