how to cope after a food a binge foods bulimia|watch in 4 methods in dtube 2018
We've all binged, whether it's because we were bored, or hungry, or even upset. This is a human reaction. After a binge you are likely to feel guilty, anxious, depressed or low on self-worth. A lot of people have done this at one time or other in their lives; it is important to recognize that you are not alone. Instead of beating yourself up, realize that there are a number of ways to cope after a food binge, which will enable you to recognize and prevent future bingeing.
1
Forgive yourself. If you realize you are binge eating, do not be hard on yourself. Forgive yourself and recognize that there is likely something going on in your life that is affecting your emotions, which is causing you to binge eat.To forgive yourself, follow the following steps
Admit to what you have done (in this case, binge eating).
Accept that you did the action, and that it is in the past.
Reflect on who you have hurt (in this case, yourself).
Move on. Let go of your guilt and try to learn from your experience
2
Go for a walk. One of the immediate steps you can take to cope once you realize that you are bingeing is to change your environment. This action will get you out of the physical space where binge eating is happening. Take a walk by yourself or with a friend.
Walking outdoors, especially with someone else, can boost your mood and help promote improved mental health.
Walking after meals can also help your body process the nutrients from the food you have eaten
3
Call a trusted friend or family member. Talking with someone will help draw you away from your bingeing and give you a chance to talk it over. A trusted friend or family member who knows your history with binge eating can help get you through this difficult time.
If you call a friend on your cell phone, try going for a walk outdoors while you talk on the phone.
4
Try to relax with deep breathing. Sit in a comfortable chair with your feet flat on the floor. Close your eyes. Begin taking long, deep breaths, inhaling for a count of 3 and exhaling for a count of 3.
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