OK.... all that being said....and agreeing with the point that xenoestrogens should be minimized. Hopping on board with the idea that there are cumulative effects of xenoestrogens. How do we minimize xenoestrogens? Here is my list.... please correct, add or dispute.
- favor glass or stainless steel - aka eliminating plastic food storage.
- NEVER microwave plastics - change food to ceramic or glass containers or preferably just use the stove to re-heat.
- Exclude soy, soybean oil, soy - anything - from the diet
- Buy Organic - remove pesticides.
What am I missing? How do we make those little changes that make all the difference in the world?
I don't think I have to tell you.... but I'm a big fan! Let's make the world healthy again!!
XXXOOO
~T
RE: Xenoestrogens #5: Cumulative endocrine effects.