DEAR STEMIANS
Well .. In this post I want to share information about food and fruits are good for stomach acid .. Below is a quote that I took from the source .
http://www.alodokter.com/makanan-dan-buah-untuk-asam-lambung
There are several ways to overcome stomach acid disease. In addition to medical drugs, there are several food menus to help neutralize stomach acid and relieve the symptoms that accompany it.
Gastric acid disease or gastroesophageal reflux disease (GERD) is included in chronic gastrointestinal diseases caused by the rise of stomach acid into the esophagus (esophagus) and cause heartburn. Stomach acid disease along with its accompanying symptoms can be treated with medical drugs such as antacids, cimetidine, or ranitidine.
But you know, there are natural ways to help relieve symptoms of gastric acid. In addition to several types of foods and herbs, there are also various fruits for lambare acid as an option to relieve symptoms experienced. Keep in mind also, not all foods or fruits can be suitable for all people with stomach acid disease.
For people with stomach acid, how you eat is as important as what you eat. In addition to eating slowly, avoiding snacks after dinner, to choose foods and fruits for sour stomach wisely also be the key to relieve symptoms of gastric acid disease. You can neutralize stomach acid disease by eating low-fat foods, high-fiber menus contained in whole grains, fruits, vegetables, and lean meats.
The various foods and fruits for stomach acid include:
Banana. Bananas can be consumed as a fruit for stomach acid. Bananas have a pH of 5.6 very good to help relieve symptoms of gastric acid. However, the ability of bananas in overcoming this condition does not apply to everyone. Because there is a small group of people who actually report that stomach acid disease worsens after eating bananas.
Melon. Melon fruit with pH 6.1 is also good for people with stomach acid. Same with bananas, there is a small percentage of patients with stomach acid disease should avoid eating this fruit.
Watermelon, Apple, Pir. The third fruit is also recommended for consumption by patients with stomach acid.
Oatmeal. In addition to fruits for stomach acid, there are also types of foods that can help alleviate the symptoms of GERD, one of which is oatmeal. Oatmeal is one of the good diet foods for people with stomach acid disease because it can absorb acid in the stomach so it can reduce symptoms of gastric acid disease.
Green vegetable. Green vegetables such as green beans, broccoli, asparagus, cauliflower, lettuce, potatoes, and cucumbers are low-fat and low-sugar vegetables. This type of vegetable is very useful to reduce stomach acid.
Meat Without Fat. Beef, chicken, and fish are processed by way of baking, steaming, or boiling can also be a good food for people with stomach acid disease. Seafood or culinary marine low fat you can consume, as long as not fried and not excessive.
Ginger, Fennel, Aloe Vera. There are several herbs that can help relieve symptoms of the disease, namely ginger, fennel, and aloe vera. Ginger is known as a potent anti-inflammatory drug and is one of the best food choices to relieve symptoms of gastric acid. Fennel with a pH of 6.9 is also believed to be good for stomach acid patients because it can improve the function of the stomach. Aloe vera or aloe vera is also known as an herbal plant to deal with gastric acid symptoms.
One thing to remember, not all foods and fruits above can be used for all people with stomach acid disease. Foods that can relieve symptoms in one person can sometimes cause problems to others.
Foods to Avoid!
In addition to eating foods and fruits for stomach acid, there are several other ways to reduce symptoms of gastric acid disease. In order for gastric acid is not getting worse, the sufferer should avoid some things like chocolate, alcohol, coffee and high caffeine drinks, citrus fruits such as oranges and lemons, and tomatoes. Onions, garlic, peppermint, and spicy foods are also recommended to be avoided in order to speed up the healing process.
Food and fruit for stomach acid mentioned above should also be supported with a healthy lifestyle, ie by not smoking and avoiding stress. Do not forget to consult a doctor if you have symptoms of stomach acid disease and want to try food foods to reduce symptoms.
