The benefits of eating raw garlic

If you regularly eat garlic in the raw state, at least twice a week, you can get various benefits here.

1. Lower your cancer risk
   Raw garlic is rich in sulfur compounds bioaktif, the compound could prevent the formation of cancer cells in the body. This is because sulfur bioaktif function to fix or kill body cells that protect the body from damage, carcinogens, and inhibit the spread of unhealthy cells. Various scientific research around the world has proven the benefits of eating raw garlic to kill or reduce the many types of cancer cells such as breast cancer, pancreatic cancer, and lung cancer.

2. Lowers cholesterol levels
   consuming at least 10 grams of raw garlic every day for two months managed to help lower cholesterol levels are pretty much that eating raw garlic was able to increase the levels of good cholesterol while lowering cholesterol levels evil in the body.

3. Preventing and controlling high blood pressure hypertension
   The content of polisulfida in raw garlic proves to be able to control the blood pressure for patients with hypertension. According to a scientific journal Maturity, polisulfida will help relieve and opens the blood vessels so that the pressure doesn't get too large. No wonder if eating raw garlic for three months it turns can lower blood pressure by approximately 10 mmHg.

4. Prevent heart disease
   raw garlic can help reduce the buildup of plaque in the coronary arteries, i.e. blood vessels pumping blood to the heart. Eating raw garlic regularly is also effective to prevent the formation of plaque buildup and on a coronary artery. It is certainly very useful for those of you who have various types of disorders of the heart and the metabolic system.

5. Relieve infections, inflammations, and colds
   Share a fairly common ailment turns out to be appeased with the help of raw garlic allicin rich. Active allicin compound found in garlic have antimicrobial, antiviral, and antifungal a powerful kill a variety of organisms that can cause disease.

6. Tackle hair loss
   Who would have thought of eating raw garlic can overcome the problem of hair loss that has been very annoying? Alopecia or baldness is caused by autoimmune disease and raw garlic can strengthen and encourage the growth of hair on the scalp. Some people even put garlic gel in the head to prevent baldness.

7. Keep your brain health
   Various disorders that attack the brain such as Alzheimer's disease and dementia apparently can be prevented by eating raw garlic. A recent study in the Journal of Neurochemistry proof that the content of S-allyl-L-cysteine (SAC) and antioxidants in garlic is able to keep the brain from a variety of cognitive impairment. The chemical elements served to prevent the buildup of plaque or harmful substances on the central nervous system.

source :
https://hellosehat.com/hidup-sehat/fakta-unik/manfaat-makan-bawang-putih-mentah/