Many of our society is misguided by assuming that by stepping on pebbles or walking on pebbles without the use of footwear is believed to provide various benefits for the health of the body, because walking on the pebbles without the use of footwear will provide a pressure on the point - joint points, precisely on the median joint acupuncture on the bottom of the foot, according to them this is what will provide various benefits for the health of the body.
But unfortunately, according to a health expert, he reveals that this will actually even give the opposite effect for the health of the body. Because apart from stimulation at the median point of acupuncture, setting foot on gravel without using footwear can provide mechanical trauma to the soles of the feet, especially on the nerves, muscles, and also the veins. In fact, it can also be fatal as it gives a trauma of load on the joints, knees, heels, back and also on the waist.
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For those who are already experiencing inflammatory problems in the joints or experiencing problems in the legs, waist, or back, walking without using footwear on the pebbles will make the problem even worse and can even experience certain complications.
Health experts also revealed that in addition to stepping on gravel without using footwear, there is one bad habit that we do g series at home but we do not know that the habit is when we are in the house we should still wear footwear with soles soft, because if we do not use footwear, our feet will experience a collision, friction, or even collision which can also trigger trauma to the joints, especially if we walk on an uneven floor surface.
so steemian friends, do not make mistakes in maintaining your health, if this is what you do it will be fatal for your health, but do it in accordance with the advice of doctors around you.
so hopefully useful