Everyone Masturbates 😋
Masturbation is a common activity. It’s a natural and safe way to explore your body, feel pleasure, and release built-up sexual tension. It occurs among people of all backgrounds, genders, and races.
Despite the myths, there are actually no physically harmful side effects of masturbation. However, excessive masturbation can negatively impact your relationships and everyday life. Other than that, masturbation is a fun, normal, and healthy ...
5 Reasons too Masturbate :
1) It prevents cancer :
An Australian study found that men who ejaculated more than five times a week were a third less likely to develop prostate cancer.
Disease-causing toxins build up in your urogenital tract and when you rub one out, you flush the bad guys out of your system, says Brame.
2) It makes you harder :
As you age, you naturally lose muscle tone ... even down there.
Regular sex or masturbation works out your pelvic floor muscles to prevent erectile dysfunction and incontinence.
3) It helps you last longer :
Taking yourself to palm prom may help you stretch your sack sessions.
“[Masturbating] an hour before a date will give you more control,” says Brame.
(When the time comes to impress your date, follow the step-by-step instructions here to give her the best orgasm she’s ever had.)
Train yourself by timing how long it takes you to orgasm, suggests Ava Cadell, Ph.D., founder of loveologyuniversity.com.
If it usually takes two minutes solo, try for three next time. Or count how many strokes you need to get to your happy place.
If you’re spurting after 50, shoot for 60.
4) It ups your immunity :
Ejaculation increases levels of the hormone cortisol, says Jennifer Landa, M.D., a specialist in hormone therapy. Cortisol, which usually gets a bad rap as a havoc-wrecking stress hormone, actually helps regulate and maintain your immunity in the small doses.
“Masturbation can produce the right environment for a strengthened immune system,” she says.
5) It boosts your mood :
Masturbating releases a slew of feel-good neurochemicals like dopamine and oxytocin that lift your spirits, boost your satisfaction, and activate the reward circuits in your brain.
“An orgasm is the biggest non-drug blast of dopamine available,” says Brame. “A brain scan of someone having an orgasm looks like a heroin addict’s.”
Masturbating also has tons of benefits that contribute to your health. From boosting your mood to preventing cancer to lasting longer, which will ultimately sky rocket your self-confidence, exploring yourself is probably the most pleasurable thing you can do for your health today.
So let's do it and masturbate...
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