Let's start healthy life, 
so we can live a Happy life and long life together with someone you loved
Because Health is everything, nothing will matter if you are not healthy.
And, today
will share about...
SHALLOT #3
HEALTH BENEFITS OF SHALLOT :
- Shallots can help prevent heart problems, like strokes, heart attack, coronary heart disease and atherosclerosis.
- Since shallot is rich in anti-allergen, it can help cure and prevent allergies.
- Shallots and onions can help cure leaky gut syndrome and autoimmune diseases, because of some allergies. It can also help reduce the symptoms of those diseases.
- Shallots are good for our immune system. It helps strengthen our immune system, making it strong to fight against diseases.
- EEOs in shallots and onions can also help fight obesity from suppressing lipid (fat) accumulation.
to be continued..
for daily update about healthy and other things related to healthy living.
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Stay Healthy!