Hallo steemian's.....
I want to share a sad story where my sleep schedule has changed and is not the same as sleeping schedule companion steemian's basically. I often stay up at night to make a thesis until the morning. An irregular sleep schedule asleep any change, which before I sleep at bedtime and wake up on time to wake up, but I experienced now is the opposite, I sleep not in time to sleep and wake up on time to sleep. This went on for several months and affect my health. talking lust eat less, lose energy and tired too quick a symptom where someone was having insomnia.
Insomnia is not a disease but a symptom of the disorder while sleeping in the form of difficulty sleeping and typically functional disorder followed when waking up the same as I was feeling right now. Therefore, don't stay up too often because it is not good for your health.
Doctors at the National Taiwan Hospital do recent discoveries about the main causes of liver damage is sleep too wakes up during the night and too. They do not recommend we sleep through night at 22:00 hours, why ..? well .... here's the explanation:
- at 23:00-01:00 early morning is the process of cleansing (detox) in the liver, so this process should take place in conditions of sleeping slumbering.
- at 01:00-03:00 AM is the process of cleansing the continuation in part of bile, surely it must also be in a State of sleep.
- at 03:00-05:00 AM is the cleaning process at the lungs. Well ... This time of tahajud prayer and waking up to breathe the breath deeply.
05:00-07:00. at 4 AM is the process of cleansing the colon in the section, for those who still sleep should wake up to defecate. - at 07:00-09:00 AM is the process of nutrient absorption in the part of the intestine, so don't forget to breakfast.
- At 12:00-04:00 AM is the time for the bone marrow to produce blood. so don't stay up too often, because it can damage the body's metabolism.
The following tips from the author of the best-selling health book, Dennis G West, several things should be noted by those who like staying up:
-Receive phone calls using the left ear.
-Not recommended received a phone call when a mobile phone battery 1%, due to radiation increased up to 100 times.
-Not recommended taking medication with cold water.
-Not recommended too quickly lie down after taking medication
-Not recommended eating heavy meals after 6:00 PM
-Drink more water instead of white on the morning of the night a little more.
-Sleep at 22:00-03:00 AM, because it is the best time to sleep.
Kindness never harm us.
Hope this post is helpful to all.
Please comment, vote and resteem.
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