AVOCADO

Some people believe this fruit is a super food because of its nutritional content, but many are away from it for fear of fat content can make fat.

In the avocado contains vitamin C, E, K, folic acid, and potassium. This fruit also contains healthy fats and fiber. In 100 grams of avocado fruit, the calorie content is about 160.

Unlike other fruits, the fat content in avocados is very high. In fact, 77 percent of calories from avocados come from fat.

But do not be afraid first, the fat content is actually healthy, especially for the heart. Avocados contain lots of monounsaturated fats and less saturated fats.
Unsaturated fats are oleic acid, a type of fatty acid that is also found in olives and olive oil. This fat is considered very healthy.

The benefits of this fat include to reduce inflammation and reduce the risk of heart disease. Routine consumption of avocado can also lower bad cholesterol (LDL) and total cholesterol.

As with other foods, avocado consumption is also not excessive. Recommended to eat avocado 1/4 or 1/2 each meal or no more than one fruit in a day.

Consume avocados as a salad mixture, blend into a sugarless smoothie, or made into a bread roller along with other proteins.