Most people think of vegetarian food and always worry: "don't you eat meat enough to nourishment?" Will not absorb the protein?
In fact, we have been misled by advertisements and misconceptions about nutrition, and do not understand the truth. Vegetarian food can definitely provide all the nutrients that human body needs and provide more nutrition.
The idea that our society is popular is to eat meat only to be healthy: in 1950s, scientists listed meat protein as "first class", and vegetable protein was listed as "second class". But this idea has been completely negated, because scientists have later proved that vegetable protein is also nutritious and beneficial to the human body, and no longer can be divided into advantages and disadvantages.
Vegetarian food contains a large variety of protein, cereal contains 8-12%, soya bean contains 40%, twice as high as meat (the thinnest steak also contains 20% available protein). Many hard nuts, seeds and beans contain 30% proteins.
The protein needed by human body is mainly 8 kinds of helium acids. But most meat eaters don't know that there are other foods that contain all 8 kinds of helium - based acids in addition to meat, and the proportion is appropriate, and soya beans and milk are good examples.
More noteworthy is that as long as we eat two suitable vegetarian foods (such as mica beans), you can get more nutritious protein than meat. Many poor people around the world have long been the same, for example, Chinese people eat rice and bean curd, Indians eat rice and beans, central and South American people eat corn and beans, they all seem to have natural intelligence and know how to get nutrition.
In 1972, Dr. Frederick and Dr. Starr of Harvard University made a large-scale survey of all kinds of vegetarians, both men, women, old and young, and pregnant women. He found that vegetarians in all kinds of groups absorbed a lot of protein, which was 2 times the minimum daily requirement.
In 1954, a group of scientists at the Harvard University made a detailed survey and found that all kinds of vegetables, Cereals, and dairy foods were combined in any way, often providing enough protein, no matter what the combination, there was no lack of protein. Their conclusion is that eating many kinds of vegetarian food is very difficult if they do not want to exceed the protein required by human body.
We read the news from time to time in the newspapers about the malnutrition of the poor people in poor countries and the lack of protein, and often think that this is the result of a vegetarian diet. In fact, scientists have found that these people are not dystrophy because they are not eating meat, but because they are not food enough, they only get a small amount of rice or sweet potatoes, no other food, of course, malnutrition, leading to early death.
The popular concept of "eating meat to be healthy" is wrong.
