After the busy meals of Christmas and the coming new New Year Evening, we need a detoxification and here nature comes to our support.
Digestion can be improved with tea from natural plants that bring much more health benefits than you think. Here is my list with the best teas for digestion:
Attention, these natural medicine advices you gonna find along this post are informative, not a medical prescription. Consult your doctor before starting any treatment.
1. GREEN TEA has laxative action
Green tea is beneficial for digestion and reduces constipation due to the contained substances called polyphenols, including catechins.
A study shows that the green tea catechins are increasing the activity of pepsin, the digestive enzyme that breaks down proteins into the stomach. It has laxative action and improves intestinal transit.
- has an antioxidant effect and protects your body against free radicals that cause premature aging of cells.
- reduce lipid and carbohydrate absorption, which helps weight loss.
- green tea successfully replaces coffee,having an energizing effect on the body and maintaining a supple silhouette.
2. GINGER TEA improves intestinal transit
Ginger tea stimulates digestion and contributes to the absorption of nutrients. It has effective action on intestinal transit, contributing to the detoxification of the body.
- help to reduce intestinal inflammation, fight diarrhea and constipation.
- prevent the storage of bad cholesterol in the liver.
- consumed daily it helps us burn the fats efficiently.
Ginger tea contains vitamins A, B, C, E, reviving the body.
Use fresh ginger, boil it, sip it, let it mix for 10 minutes, then squeeze the tea and consume it.
3. ST JOHN'S WORT TEA improves intestinal transit.
St John's wort Tea helps the digestive system to function properly by protecting the gastric mucosa:
- helps the liver eliminate toxins in the body and stimulates intestinal transit, reducing spasms.
- improves the functioning of the bile, especially recommended for the prevention of biliary dyskinesia and cholecystitis.
- helps eliminate water retention, there by favoring weight loss.
4. CARAWAY TEA is a little miracle
Caraway tea is best for treating intestinal parasites, urinary tract infections, coughs, colds, bronchitis and fever. It also helps stimulate immunity.
- helps treating gastrointestinal and digestive disorders
- used to cure stomach ulcers due to its calming properties, for increased cholesterol
- the antimicrobial effect comes to imbalances in digestive flora, diarrhea, toxins.
5. CHAMOMILE TEA has antispasmodic and anti-inflammatory properties.
Infusion of chamomile is recommended in all stomach and intestinal disorders.
- calms the digestive mucosa, being recommended after meals in case of bloating, flatulence, burns to the stomach or nausea.
- Regulates secretion of digestive juices and improves intestinal transit
6. MINT TEA reduces discomfort
Mint infusion is a natural remedy effective to improve digestion and relieve digestive disorders:
- can help you get rid of bloating, cramps,vomiting and nausea, gastrites.
- helps people with irritable bowel syndrome, reduces pain soothes spasms.
- used successfully in case of indigestion, gastrointestinal infections