Beauty tips this time to discuss a number of foods that make skin shiny.
Harianjogja.com, SOLO-You experience dry skin, uneven or dull color? Setting a diet can help the skin become radiant and clean.
Healthy foods can increase blood flow, support skin cell turnover and fight cell damage. Reported by Ehow, not long ago, here are some foods that can make healthy skin:
Lemon
Lemon is good for skin health because the content of B and C that helps the skin to be better. The citric acid in it is also beneficial for your skin. In addition, lemons can also cleanse your blood, remove toxins in the body and cleanse the kidneys
Cassava
Similar to lemons, red yams contain substances that help cleanse the blood and kidneys. Cassava also contains anti-inflammatory substances that remove dirty blood from the body. This can improve your skin condition.
Ginger
You can add ginger to your drink, be it tea or juice to make your skin healthier and lustrous. The content in ginger can cure inflammation like acne on facial skin. In addition, ginger also contains potassium, magnesium and vitamins are high in antioxidants that make powerful skin tight.
Watercress
Watercress is good for cleansing your blood so it keeps your skin clean and healthy. In fact, watercress can brighten the skin because of the sulfur content in it. In addition, watercress also contains calcium, iodine, vitamins and antioxidants that are good for the skin.
Carrot
Beta carotene contained in carrot vegetables can help your skin from aging. The content in this carrot can also balance the production of collagen in the skin. By eating carrots, you can reduce wrinkles, pimples and scars on the skin.