In this study, 680 people who were smoking, never smoked, or never smoked were involved. They are asked to answer questions about the daily diet and then do a spirometry test that can determine how well the lungs function when breathing. The result is, three types of foods namely apples, bananas, and tomatoes are highly recommended for ex-smokers because it can slow the decline in lung function.
For information, the lungs of smokers or those who have quit smoking continue to experience a significant decrease in function compared to those who never smoked. It is for this reason that former smokers should pay attention to what is consumed to ensure that the lungs in their body are in good health.
According to health experts, tomatoes are rich in antioxidants, especially lycopene that can reduce inflammation in the respiratory tract while improving the quality of lung health. The flavonoid content found in apples and bananas is also anti-inflammatory.
Not just eating these healthy foods, it's good ex-smokers are more diligent exercise and other healthy lifestyle to ensure the body is in a healthy condition.
Healthy Buddy do not smoke or have quit smoking right?