FOOD that contains trans fat if consumed too often can lower one's memory. Moreover, for men who like mengonsumi food is good to reduce intake.
Not only lowers memory, foods that contain trans fat can also increase your cholesterol levels. Trans fats can increase bad cholesterol and reduce good cholesterol in the body.
In addition, the effects can cause inflammation and disrupt hormone production, leading to memory impairment. Because trans fats also slow the production of omega-3 fatty acids the body, which plays an important role in the functioning of the brain.
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Therefore, you should really reduce the consumption of foods that are high in trans fat. What are they? Check out the following five reviews, reported Boldsky, Tuesday (22/05/2018).
A variety of pastries and cakes are all sweet
Not a few men like snacking various pastries, such as cookies chocolate, cheese, and other cakes high sugar. Not only that, because the flour-based and eggs, claimed the food contains trans fat. In the short term, the effect may make headache or toothache for some people. But in the long run, the effect can trigger the threat of dangerous cardiovascular disease.
Popcorn butter
Popcorn is added butter it tastes addictive. But do you know, the butter that the added flavorings contain 0.5 grams of trans fat per portion. While caramelized flavored popcorn contains 1.5 grams of trans fat. Therefore, avoid this snack though enough to fill the stomach.
French fries
French fries are processed using hydrogen-containing cooking oil containing trans fat. Quietly, this is dangerous to your health. But unfortunately, almost some men do not care about the bad effects, so he loves to eat fries because it is practical and delicious.
Coffee cream
All men would love to drink coffee, but do not add milk cream that can trigger danger. Did you know that a pack of coffee cream contains half a gram of trans fat. When consumed constantly can cause an increased risk of heart disease, stroke, and diabetes. You better drink black coffee alone even nutritious to maintain heart health and other organs