5 Ways to Shrink the Pot Belly You Are Natural
- Eat fibrous foods
high
High fibrous food is good for the way
slimming distended abdomen naturally. cause of distended stomach
is an unhealthy digestive system,
so diligently eat fiber foods
can help smooth bowel performance as well
dissolving fat so as not to accumulate in the stomach
excessive bloat.
An excellent source of fiber to overcome
belly bloated in men and women for example
is a protein of soybeans, nuts,
fresh fruits that can help diet the way
shrink your belly. - Avoid saturated fatty foods
When you diet to lose weight
the main purpose is to eliminate fat
excess in the body, therefore avoid
consumption of saturated fat.
Instead to reduce your distended stomach
can increase the consumption of good fats can
obtained from walnuts, olive oil and
avocado. Because after all, the body remains
need fat to keep balance
weight loss so diet program eliminates
Your pot belly is running well. - Do sports regularly and
regular
Both men and women do sports
is one of the keys to the success of the fast way
eliminate fat in the stomach. One sport
the right one to overcome the distended stomach is sit-
up, do as much as 20-30 times each morning wake up
accompanied by a stomach stretch.
Besides other sports for
slimming the stomach is jogging / running
or gymnastics, because it burns calorie fat
quickly. Set aside your minimum time
3 times a week for jogging
20-30 minutes. Undoubtedly body fat in the body
especially the stomach will quickly burn. - Yoga and breathing exercises
Diet food is good, do sports
to shrink the already distended belly now
it's time you start balancing lifestyle
with the mind. Maintain the health of the mind as well
plays an important role in the effort
slimming distended abdomen naturally.
Train and harmonize body and mind
to be more relaxed will spur the body
releasing hormones that can help the process
burning fat in the body effectively.
Start practicing yoga or at least train
your breathing 10-20 minutes a day after waking up
sleep to be more relaxed and help the body
to be able to perform its metabolic system
with optimal. - Get used to drinking water
Consume enough water will be great
help the kidney function and heart function
remove toxins as well as convert fat
become energy. By giving water intake
which enough each day will help function
your liver and kidneys optimally.
It is recommended every day to drink minimal water
8 glasses a day to help slimming
belly bloated, because it can reduce hunger.
For those of you who are not accustomed to drinking water
initially may feel less comfortable, however
over time if done regularly will
get used to it.
Believe me, get used to drinking minimal water
8 glasses a day is very important for your health
