When relaxing is usually a favorite soda drink. In order for a healthier body and sugar intake is not excessive it is better to replace soft drinks with healthy drinks.
Currently, the euphoria of the World Cup increasingly felt. Many people are willing to stay up for the sake of watching his champion in this prestigious game. Usually drinks are consumed is a type of soft drinks.
But there are many bad effects if often consuming soft drinks that contain lots of sugar. Therefore, it's better to switch your usual soft drink with 5 healthy drinks. It feels no less tasty but healthy.
1. Black Coffee
This type of coffee must be familiar to your ears. Especially for coffee lovers. Traditional coffee is more dense and has a distinctive aroma. Material manufacture is also very simple. It only requires coffee powder, sugar, and water.
So there is coffee dregs that settle at the bottom of the cup. Actually you are free to stir the coffee to drink coffee directly plus the dregs. Or let the dregs settle first drunk. What is clear, both of them can be used as a healthy drink at night. Just do not add too much sugar.
2. Hot Chocolate
The delicious drinks that have been around since the 19th century have a myriad of benefits. A cup of hot chocolate contains 611 mg of phenolic compound gallicacid equivalents (GAE) and 564 mg of flavonoid epicatechin equivalents (ECE).
So that drinks that have a soft feeling can help lower blood pressure and heart healthy. Gulping a cup of hot chocolate can also make the mind more focused. How to make it easy too, quite chilled drink chocolate, chocolate crumbs with 60% chocolate content. This type of chocolate is easy to find in supermarkets.
3. Wedang Ginger
Not only bandrek that requires a lot of spice, wedang ginger as well. This warm drink is not only made from red ginger. But also from a mixture of black pepper, cardamom, cloves, lemongrass, and pandan leaves.
So wedang ginger is considered potent increase endurance. This is because ginger is rich in gingerols and gingerdiol. Although using a lot of materials, the way of making it quite easy. But there are many vendors wedang ginger which is quite easy to find on the roadside, if you are lazy to make your own.
4. Lemon Tea Ice
If you want to keep cold drinks, do not choose carbonated beverages or soft drinks that contain lots of sugar. You can switch to lemon tea ice.
You only need to prepare 1 bag of brewed tea, 1 lemon, honey and warm water. Then add a piece of ice cubes. Sugar replacement with honey makes this fresh drink into the category of healthy drinks.
Benefits that you can feel after consuming lemon tea ice is to increase endurance and launch the digestive system.
5. Green Tea
Want caffeine intake other than coffee? Seduhan leaf green tea could be an option. Although the content of caffeine in green tea is not so much, this drink is rich in antioxidants. So it can increase your spirits and concentration.
If you want to taste sour sweet green tea, you can add the steeping green tea with pieces of strawberry fruit, lemon, mint leaves, and honey. Without sugar, but it remains fresh sweet.
