This exercise is practiced by Tibetan monks at one of Tibetan temples. It takes 5 minutes only. It supports all endocrine glands, which produce hormones as at 25-30 years of age.
This gymnastic is very simple. The only thing required is to wake up early ( before 6 am) This exercise is for all ages, especially for elder ones. So let's get started!!
Try to wake up slowly without alarm . This way your body will not get shocked. Stay in a bed.
1 .Rubbing your hands. Rub your hands for a few seconds until they become hot. At the same time you can check your bio-field. If your hands are cold and wet, then there is a serious problem in your body. But no matter what you should do this exercise , it will help you to get rid of diseases.
Palming. Put the hot palm of your hands on closed eyes. You should press it by 1 second 30 times. After keep your hands on the eyes for 30 seconds. If you have poor eyesight, then hold the hands up to 2 minutes. Feed your eyes with energy. Your vision will get better .
"Pump” ears. Put the palm of your hands on the ears and press 30 times as well.
Facelift. Put your finger behind the ear, hand in a fist and start a face-lift from the chin to the ears, try to press harder , massage it, 30 times as well. This exercise will lift your face .
Massage the forehead. Right hand on forehead, and the left hand on top. Rub from the left to the right, 30 times as well.
Head Massage. Keep your hands same ( left hand on top) and try to move them over your head ( keeping them together) without touching your head . Same 30 times. And then from the left to the right from one ear to another ( keeping hands together) 30 times. Head should be slightly up. This exercise normalizes blood pressure, strengthens arm muscles.
6 . Thyroid gland . Right hand put on the thyroid gland, left hand on top . Now both your hands move to the abdomen( always leave your hands on ) , back and forth 30 times. After massage the stomach counterclockwise 30 times.
Hands and feet up, shake them a little. Massage your legs and feet as it shows on video . Also 30 times
And that is it!
P.S Forgive me my translation, I tried my best )Watch the video it might be more helpful! And once again stay healthy and positive!!