Pepper, also called Pepper / Sahang, which has the Latin name Piper Albi Linn is a plant rich in chemical content, such as pepper oil, fatty oil, and starch. Pepper is slightly bitter, spicy, warm, and antipyretic.
Pepper contains Essential oils, pinena, kariofilena, limonene, filandrena, piperine alkaloids, kavisina, piperitina, piperidine, bitter substances, and fatty oils.
Here is a Nutrition Fact of 100 gr Pepper
The amount of pepper energy content is 359 kcal
The amount of Protein Protein pepper = 11.5 gr
The amount of fat content of pepper = 6.8 gr
Number of carbohydrates pepper = 64.4 gr
Number of Ingredients
Calcium Pepper = 460 mg
Number of Phosphorus Pepper = 200 mg
The amount of iron content of pepper = 17 mg
Amount of Vitamin A Pepper = 0 IU
Number of Vitamin B1 Merica = 0.2 mg
Amount of Vitamin C Pepper = 0 mg
Pepper plants have several properties and benefits include:
👉Helps to lose weight
Pepper contains capsaicin which is a compound that makes spicy taste like in chili. Capsaicin is also useful to help you lose weight.
👉Arthritis
Capsaicin is also efficacious as an anti-inflammatory substance that will help alleviate inflammatory conditions, such as swelling and pain in suffering from arthritis.
👉Cancer
A study conducted by British scientists at the University of Nottingham, and another study by the American Association of Cancer Research reported that capsaicin found in paprika is actually capable of killing certain cancer cells, especially prostate cancer cells.
👉Nasal congestion
Capsaicin can clear the sinuses, may even help to fight sinus infections by clearing the nasal passage of the airways. Thus pepper can also help loosen breathing when nasal congestion.
👉Stomach ache
Pepper can not cure stomach pain, but at least can prevent this disease. Spicy or hot pepper can kill bad bacteria in the stomach and intestines which is the cause of abdominal pain.
👉High blood pressure
Peppers and peppers generally contain lots of flavonoids, vitamin C and vitamin A, a substance that can also lower high blood pressure.
👉Heart health
Too much body fluids can be bad for heart health. The amount of fluid around the heart wall will result in tension in the heart, and potentially can be dangerous. One sign of too much fluid is swelling of the ankles and hands. Another symptom is difficulty breathing, because too much fluid can suppress the lungs. Pepper will cause us to sweat, and the more we sweat the fluid in the body will decrease.
👉Anti-oxidants
Compounds of flavanoids, vitamins A and C found in pepper are also an antioxidant substance, which is useful to cope with the impact of cell damage from free radicals