During pregnancy it is important to get a variety of nutritional intake for all the body needs of pregnant women and the fetus remain sufficient Also important also.
To be careful when consuming food or drink.
Coffee :
coffee maximum 200 mg /day because caffeine can penetrate the mother's placenta easily and can have an impact on the baby's heartbeat.
Meat Steak :
meat steak meat whose maturity level is not well done at risk of containing worms that can enter the gastrointestinal tract and arise infection or Toxoplasma virus that is harmful to the fetus.
Frozen food / packaging :
Frozen processed foods have bacteria and are not fresh and tend to contain preservatives.
That's just a little steemian friend suggestions I can share.
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