Healthy life means, healthy body and mind and for this healthy food habit is compulsory.
Today in this post we shall discuss on the calories that we need per day and the amount of calories contained per unit of our daily food category.
A woman of an average age needs to consume 2000 calories per day
A man of an average age needs to consume about 2500 calories per day
Our daily diet should contain carbohydrate, protein, fats, vitamin and minerals containing food. From this, the nutrition that supplies us calories are mainly carbohydrate, protein and fats.
Now less talk about the amount of calories supplied by these nutrition.
carbohydrates contain 4 calories per gram
protein contain 4 calories per gram
fat provides 9 calories per gram
From this is how we calculate the amount to consume in order to gain or loose weight.