Hello, Hivers! My sister sent us a bunch of sweet potatoes fresh from the farm. We are used to eating this as our diet. This is a root crop type of plant.
Today is the rainy season here in our country. Aside from sleeping, it is also fun eating when it is raining. So my brother boiled pieces of potatoes and there it is!
The most interesting about eating sweet potatoes is that it gives a lot of benefits. According to Dr. Tricia Pingel (a naturopathic physician and expert on adrenal fatigue and the physical impact of stress on the body), there are the top 7 benefits of sweet potatoes:
- Help strengthen your immune system.
- Can help manage stress and anxiety.
- Support digestion.
- May help improve memory.
- Support eye health.
- Contain anti-inflammatory properties.
- Support healthy blood sugar levels.
SEE?! Sweet potatoes are not just sweet potatoes. Let us be healthy especially, this time of the pandemic. 😁