# Benefits Of Pineapple Fruit
In Indonesia, including one of the Pineapple fruit "kampung" which can be found throughout the area. Pineapple cultivation in Indonesia can indeed be said very evenly, because many people who planted them around the home page. In addition, a talking pineapple is also very synonymous with rujak fruit. But did you know that the benefits of pineapple fruit is very much?
The plant, which has the scientific name Ananas Comosus in growing tropical type, coming from the plain of South America like Brazil and Bolivia. The fruit is very distinctive due to the shape of the skin resembling scales is in fact contain a variety of active compounds and vitamin-rich. That helps to overcome the problems of health and beauty.
Pineapple Fruit Content
Benefits of pineapple fruit is inseparable from the content of various substances in it. Below are the names of the substances and their levels in pineapple fruit that can be used as reference material:
Energy: 50 Kcal (2.5%)
Carbohydrates: 10 grams (13.52%)
Protein: 0.54 g (1%)
Total fat: 0.12 grams (1%
Cholesterol: 0 mg (0%)
Dietary fiber: 1.40 grams (4%)
The vitamin Folate: 18 mcg (4.5%)
Niacin: 0.500 mg (4%)
Pyridoxine: 0112 mg (9%)
Riboflavin: 0.018 mg (1.5%)
Thiamin: 0.079 mg (6.5%)
Vitamin A: 58 IU (2%)
Vitamin C: 47.8 mg (80%)
Vitamin E: 0.02 mg (< 1%)
Vitamin k: mcg 0.07 (0.5%)
Sodium: 1 electrolyte mg (0%)
Potassium: 109 mg (2.5%)
13 mg calcium: mineral (1.3%)
Copper: 0.110 mg (12%)
Iron: 3.5 mg (0.29%)
Magnesium: 12 mg (3%)
Manganese: 0.927 mg (40%)
Phosphorus: 8 mg (1%)
Selenium: mcg (0.1 < 1%)
Zinc: 0.12 mg (1%)
Phyto nutrient carotene: 35 mcg (8%)
Crypto xanthin: 0 mcg (0%)
Benefits Of Pineapple Fruit
## 1. Prevent Cancer
Pineapple fruit rich in vitamin C that is as natural antioxidants. Consuming Pineapple equal to meet the supply needs of vitamins for the body, which serves lower the risk of an influx of free radical formation of cancer cells. In addition, the flesh of the fruit also contains the enzyme bromelain that can ease cancer treatment.
## 2. Overcome Diabetes mellitus
In people with diabetes mellitus, consuming Pineapple is regularly believed to lower the levels of glucose in the blood. The content of the active compounds in it has the ability to reduce sugar levels soaring, in addition it's also very powerful to keep glucose so that it remains in the normal number in lapalaku.
## 3. Prevent heart disease
Heart disease is one of the highest causes of death around the world, of a heart attack in particular. But did you know that the situation can be avoided if diligently eating Pineapple? Research proves bandungan substance potassium and potassium in the Pineapple was able to reduce the risk of developing heart pain on someone.
## 4. Tackle Hypertension
One of the benefits of pineapple fruit is can overcome hypertension. Although originally only cause mild health gangguang, but high blood pressure can not be disepelekan. Because if left it will trigger the emergence of chronic diseases such as stroke. One way to resolve it is to consume the fruit contains high amounts of potassium such as pineapple. The substance is capable of maintaining the stability of the blood pressure.
## 5. Overcome digestive disorders
As it is known, that most of the content in the fruit of the Pineapple is the water and fiber. That is where both can prevent the occurrence of constipation and preserve the health of the digestive tract. In addition, the form of the pineapple also contain the enzyme bromelain that can optimize the process of digestion of proteins so that the body is so much healthier.
## 6. Treating Atritis
Diseases associated with swelling and inflammation in the joints is indeed not negligible. Time to relapse and recover the unpredictability makes the sufferer becomes greatly tormented because of the joints will feel stiff, aching to be driven and swelling. But it can be treated by consuming Pineapple periodically.
Content of proteolytic enzymes in Pineapples can optimize the process of solving complex proteins. In addition, it also acts as an anti-inflammatory agent thereby reducing pain due to inflammation in the joints. Therefore, we recommend the pineapple though joint pain konsumsilah you're not relapse.
## 7. Treat coughs
Although included in the types of diseases mild and harmless, but severe cough can be very annoying, especially when speaking. To resolve it, then eat pineapple. The content of the enzyme bromelain in yellow fruit is nutritious potent in reducing the process of formation of mucus and phlegm in the respiratory tract and sinus cavity.
## 8. Healthy Bones
Have a healthy and strong bones is the yearning of everyone, both young and old. One way to achieve that goal is to consume fruit that contain substances like manganese, benefits of pineapple fruit. The substance functions support the growth and regeneration of bone, in addition the content of vast gardens also acts as a reinforcement of the bone.
## 9. Maintain eye health
Who wouldn't want to have healthy eyes? As one of the most important senses are there in the human body, eye health are already supposed to be maintained. So the vision remains clear and terhidar of low vision. Consuming Pineapple on a regular basis can help resolve the matter, the content of beta carotene in it can prevent many diseases of the eye.
## 10. Launch blood circulation
Pineapples contain substances in the form of mineral and copper which has an important role in assisting the process of blood circulation. These substances trigger the onset of enzymatic process which serves to accelerate the formation of red blood cells. Apabilanya the number of erythrocytes is high, then the level of oxygenation to the rest of the body's organ systems can run optimally.
## 11. Overcoming hair loss
Have the hair loss will be extremely annoying, not only because it can lower the standard appearance when wearing the berwana bright. But it also indicates certain health problems. To resolve it, eat a Pineapple on a regular basis. Vitamin C in fruit can reduce hair damage due to free radicals.
## 12. Addressing the chapped Lips
Chapped lips can be caused by many factors, for example vitamin deficiency and heat in. But now there is no need to worry because it can be overcome by applying a pineapple that is already dilembutkan on the lips. For more optimal results then we recommend that you also drink pineapple juice. His Vitamin C will be nourishing your lips so that it is free from such problems.
## 13. Strengthen Nails
Had problems with nails brittle and looks dull? Don't panic, because now those problems can be overcome by eating pineapple. Vitamin A and Vitamin B in this fruit can restore health nails. In addition, it is also the Foundation of powerful solutions to address the damage to the nails already happened.
## 14. Healthy Skin
None of the people who want to have dry skin and dull, not just make an appearance are not interesting. It can also cause the onset of dehydration of the skin so that it becomes flaky. To restore its condition, then the benefits of pineapple fruit as wraps can be applied. The contents of his will help nourish the skin so that it becomes unhealthy.