Many benefits can be obtained from the habit of eating fruits. Ranging from positive effects on health to body appearance affairs. Eating fresh fruit is believed to be much better than juice. This is because, juice can make nutrients in the fruit disappear due to the manufacturing process. As quoted from the Times of India, there are some of the best fruit for consumption. Anything?
- Kiwi Although the shape is small, but the benefits of kiwi so great. Kiwi is a source of potassium - a mineral that helps lower blood pressure and is beneficial to the autonomic nervous system that controls heart rate, contains lots of vitamin E, magnesium and fiber. Interestingly, the vitamin C content in the kiwi is twice as large as oranges.
- Apple Although vitamin C content is not too high, but apples have levels of antioxidants and flavonoids that can increase the benefits of vitamin C. The result, the risk of bowel problems, heart attacks, cancer and stroke decreased.
- Strawberries Stoberries have the highest antioxidant content than any other fruit. In addition, the fruit that tastes a little acid can protect the body from cancer causing and blockage of blood vessels due to free radicals.
- Oranges Eating two to four oranges a day can make the flu move away, lower cholesterol and prevent and dissolve kidney stones. Not only that, the habit of eating oranges is also able to reduce the risk of colon cancer.
- Watermelon In addition to containing minerals up to 92%, watermelon also has glutathione levels; antidote to free radicals, repellent toxins and boost immunity. Watermelon is also the main source of lycopene, an antioxidant that fights cancer.
- Guava This fruit has various benefits for health. Consume regularly to facilitate blood circulation, maintain fluid balance in the body, lowering high blood pressure and prevent cancer. In addition to good health, guava is relatively cheap compared to other fruits.
- Papaya Papaya is one of the foods that contain lycopene, a nutrient that is known to be very effective in preventing and eradicating the spread of cancer cells. Papaya also has other content as a source of vitamin C, potassium and folic acid which makes it a very healthy fruit.