In the womb, a baby's heartbeat begins long before the brain develops. In this sense, it is not the heart that follows the brain, but the brain that follows the heart.
This observation can be borne out when one finds oneself in a state of anger, confusion, or stressful frustration, takes a step back, a few deep breaths, and then tries this short experiment.
I have been blown away since I have started running by the impact the body has on the brain. As someone who tends to live in my head, my general outlook on these matters has been that when you are stuck in a rut of fear, worry, anxiety, or doubt, the thing to do is to think your way out of it.
There is definitely something to be said for analytical thinking. But when you are truly in a rut, and irrationally feel that overwhelming sense of worry, stress, and dread, sometimes putting on the shoes and pounding the pavement is--as a fellow Steemian recently commented to me--"the best therapist there is."
The body is huge in shaping our thoughts. We know that one's general humor is largely connected to the stomach and gut, and that with each passing day more and more research emerges tying neurological/psychological problems to other, seemingly "far-removed" areas of the body.
Through the Tony Robbins meditation experiment linked to above, and through running, I am discovering what a miracle my body really is, and how vital a healthy body is to a healthy mind. I am also in the midst of a revelation much more profound, as well, yet related. It seems to be saying something like:
If you follow your heart, you're gonna be alright.
The brain is the discursive tool, and it is useful for processing and filtering the impulses that come from our core, but the relationship should never go the other way around, where the main signals being processed are first from the discursive brain. You've got to absorb and feel and THEN process. After all, the heart was first, right?
As the cheesy saying goes: "Teamwork makes your dream work."
I am finding this to be nothing but true when it comes to the various parts of my body and mind working in concert to bring about my experience of reality.
When I first started running I couldn't run long distances. I could only run for about twenty minutes, or thirty. That much left me panting, my heart pounding, my legs shaky. It was to be expected, though, since I hadn't really exercised for a long time...But as I continued to run, my body started to accept the fact that it was running, and I could gradually increase the distance. I was starting to acquire a runner's form, my breathing became more regular, and my pulse settled down.
~Haruki Murakami, WHAT I TALK ABOUT WHEN I TALK ABOUT RUNNING
Tonight's recap:
Distance: Just over 2 miles
Theme Song: "Owner of a Lonely Heart"- Yes
Playlist so far:
"Under the Pressure" - The War on Drugs
"Somewhere" - Soundgarden
"Owner of a Lonely Heart" - Yes
If you missed the past marathon blog posts, you can find them here:
MARATHON 1
MARATHON 2
MARATHON 3
MARATHON 4
MARATHON 5
MARATHON 6
MARATHON 7
~KafkA
Graham Smith is a Voluntaryist activist, creator, and peaceful parent residing in Niigata City, Japan. Graham runs the "Voluntary Japan" online initiative with a presence here on Steem, as well as Facebook and Twitter. (Hit me up so I can stop talking about myself in the third person!)