Protecting Your Eyes One of the most important things you can do to maintain the quality of your life.
Some types of eyesight are under threat, aged 45 and over, aged between one and eight years of age. And the risk of vision loss only increases with age. In fact, the American Academy of Orthodoxy (AAO) estimates that more than 43 million Americans will develop age-related eye diseases by 2020.
As the leading cause of blindness and low vision in the United States of America is related to diseases related to age, declining mechanisms, cataracts, diabetic retinopathy and glaucoma, protecting your vision is an essential part of your health care.
Tips for protecting your eyes
Keep your eyes healthy for your eyesight and to keep your age healthy, consider these easy guidelines:
Find out if you are at high risk for eye diseases. Be aware of your family health history Do you or your family suffer from a history of diabetes or high blood pressure? Are you over the age of 65? Are you a 40-year-old African American? These features include any vision-threatened disease
Regular physical examination for diabetes and high blood pressure tests. If it is not treated, these diseases may be eye problems. Diabetes and high blood pressure, especially diabetic retinopaths, macular degeneration and eye stroke may cause vision loss.
Look at your vision change alert alert If you start changing your vision, then see your optician immediately. Difficulty to look for some difficulties in looking at double vision, sunny aspect and low light conditions. Other symptoms and symptoms of potentially serious eye problems that are immediate attention are red eyes, light lamps, flats, and eye pain and swelling.
More frequent exercise. According to AAO, some studies have shown that regular exercise - such as walking-age-related macular degenerators can reduce the risk of up to 70 percent.
Protect Your Eyes From Harmful UV Lighting When sunglasses always protect your eyes from 100% to the sun's harmful ultraviolet rays. This can help reduce your risk of cataracts, pinguecula and other eye problems.
Eat a healthy and balanced diet. Many studies have shown that antioxidants may reduce the risk of motifs. These antioxidants are obtained from a diet rich in fruits and color or dark green vegetables.
Studies have shown that eating omega-3 fatty acids can reduce the risk of spider damage. Also, consider your diet supplement with eye vitamins, make sure that you get enough nutrients to keep your eyes healthy.
- Check your eyes at least every two years. There is no initial warning signs or symptoms which can determine your risk for major eye diseases such as diabetic retinopathy, also a wide eye test, including dilating your students can also ensure your prescription-up date for glasses or contact lenses. Click here to find a doctor near you.
- Do not smoke Smoking has been well documented many dangers. If you go to the health of your eyes, you are more at risk of those age-related macular degeneration, motifs, ecuites and other eye problems.
In addition to following these guidelines, while working with tools, be sure to wear active glasses or participate in active sports so that potentially permanent eyesight may be lost.
It is true that following these steps there is no guarantee of perfect vision throughout your lifetime. But maintaining a healthy lifestyle and checking regular eye is certainly a sight to develop eye problems that may reduce your risk otherwise may be prevented.