many people has a habit to drink a cup of coffee in the morning and may go through the newspaper to be updated about the atmosphere he is living on. Here's some short tips about how you will able to make your coffee more healthier!
Use packet sugar
Expert's saying is a human's, specially a woman's total need of sugar in a day is approximately 6 teaspoons. So, be sincere that you're not using it more. Because using teaspoons or so, you may have a lot more sugar than the actual 1 teaspoons! if you add some pre-sweetened creamer or milk, try to skip extra sugar. Using packet sugar will tell you the exact amount of the sugar you're adding in the coffee.
Add cinnamon, ginger and other stuffs!
it's one of the best trick for you! adding these spices will reduce your sugar intake by using sweet spices like ginger, nutmeg, cinnamon and cloves! this will add an extra flavor and aroma on your coffee. It is pretty healthier too!
Avoid artificial sweeteners
those sweeteners maybe calorie free, but researches say that they increases the ratio of heart disease, obesity and diabetes! so DO NOT try those sweet stuffs heavily!
Drink water first!
well people may hate to do that, but after you are awake in the morning from a long 6/7 hours sleep, drinking a glass of water will prevent gas problems plus dehydration! although we know caffeine triggers fluid loss, but suddenly a huge amount of caffeine in the body will cause dehydrating problems! Just drink a glass of water or try to drink at least a cup to be well hydrated!