How much weight should we have according to the height of our body?
If you do not know, then know below.
Height: ----
Fit height --Weight Male Weight woman
4'7" 39---49 36---46 4'8" 41---50 38---48
4'9" 42---52 39---50
4'10" 44---54 41---52
4'11" 45---56 42---53
5' 47---58 43---55
5'1" 48---60 45---57
5'2" 50---62 46---59
5'3" 51---64 48---61
5'4" 53---66 49---63
5'5" 55---68 51---65
5'6" 56---70 53---67
5'7" 58---72 54---69
5'8" 60---74 56---71
5'9" 62---76 57---71
5'10" 64---79 59---75
5'11" 65---81 61---77
6' 67---83 63---80
6'1" 69---86 65---82
6'2" 71---88 67---84
This is the weight of the weight and height of the body.
Do the following to the best of better
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